Have you read every self-help book under the sun and still feel like something is missing? Are you overwhelmed? Are you super hard on yourself and have a noisy inner critic?
Are you anxious or stressed? Are you burnt out? Are you feeling lost in big transition in your life? Going through a breakup, divorce, or sending your kids off to college? Are you feeling stuck and looking for more purpose or to get out of a rut? Do you wish you could ask for what you need in your life? Do you tend to put other people's needs before your own and struggle to believe that you deserve to have your needs met?
Are you tired of the same patterns playing out in every single one of your relationships? Are you yearning more for connection and intimacy in your relationships? If you answered yes to any of these questions, therapy is for you! Like going to the gym, dental check-ups, and doing yoga - here at Empower Therapy and Coaching in Long Beach California, we see mental health as just another beautiful way you take care of yourself. As Licensed Marriage and Family Therapists, we help you face the messy parts of being a human together, head-on with methods grounded in evidence and scientific research.
As Carl Jung says, 'Until you make the unconscious conscious, it will direct your life and you will call it fate. At Empower Therapy and Coaching, we provide a safe and non-judgmental environment for your healing journey. We will work side by side to understand the root cause of your concerns and heal so that you can move forward with your life. Our therapists draw upon a number of therapeutic methods to deliver treatment and support for anxiety, trauma, depression, self love, sexuality, relationship challenges, entrepreneur stress and balance, perfectionism, self care, addictions, and more.
We specialize in supporting mental health concerns for adults - both individually and in couples therapy. In therapy with us - you will look at the past, present, and future. We will help you to explore and and improve your psychological, emotional, spiritual, and relational health. We will help you to challenge critical self-talk and negative beliefs, and heal the trauma, stories, and anxiety that hold you back.
