Lymphatic drainage massage, or manual lymphatic drainage MLD , is a massage technique that helps improve the flow of lymphatic fluid through the body. Lymphatic fluid , called lymph, is a watery, protein-rich fluid containing white blood cells that help your body fight bacteria and viruses to keep you healthy.
Built-up lymph fluid lymphedema can lead to swelling, pain, and stiffness. Using gentle pressure, MLD helps clear built-up lymph and restores the normal flow of the fluid to relieve lymphedema symptoms. This article discusses the benefits of lymphatic drainage, self-massage techniques to move lymph fluid, and professional lymph massage. It also covers other ways to support the health of your lymphatic system and maintain a healthy flow of lymphatic fluid. Lymphatic drainage massage is a safe and effective way to improve the flow of lymph fluid through the body.
While reducing lymphedema swelling is the primary benefit this massage technique offers, it may provide other benefits to your overall health and well-being. While lymphatic drainage massage is considered safe for most people, it may be harmful for people with certain conditions, such as:.
Lymphedema is swelling caused by a buildup of lymph fluid in the body's tissues. It can develop when the lymphatic system becomes blocked or damaged due to a recent infection, surgery, cancer, or cancer treatments. Some people with lymphedema have inherited conditions associated with impaired lymph flow or abnormal or absent lymph nodes.
Manual lymphatic drainage may help reduce swelling by encouraging the flow of lymph fluid out of swollen tissues. While lymphedema is not curable, manually moving lymph fluid with massage may help manage lymphedema symptoms, such as pain, stiffness, and swelling. Some research suggests manual lymphatic drainage is most effective when combined with other treatments, such as compression sleeves or bandages. The lymphatic system works as part of the immune system, carrying infection-fighting white blood cells and other immune cells throughout the body.
