If you're seeking a tranquil escape from the stresses of everyday life, look no further than Total Body and Mind. Based in Thetford, Norfolk, we are your dedicated partner in promoting holistic well-being through our exceptional massage services. Our expert therapists are committed to restoring your body and mind's balance, leaving you feeling renewed and invigorated.
One of our most popular treatments is a full body massage that uses gentle to medium strokes for a truly relaxing experience. It's the perfect way to alleviate stress and achieve full relaxation. A full-body massage can also alleviate pain and stiffness in your muscles.
They can relax and soften through the massage, especially if tired, overused, or sore. The Lava Shell massage is a delightful experience for individuals with tight muscles. The shells contain a combination of minerals such as dried sea kelp, dead sea salt, algae, and essential oils that work together to soothe the muscles. Additionally, the heated shells release calcium ions that transfer to the skin during the massage, promoting skin firmness and regeneration.
If you live an active lifestyle or experience pain from everyday movement, having a regular therapy plan can prevent injuries. Sports and massage therapy can help reduce symptoms and promote recovery if an injury occurs. Our approach offers a combination of sports massage, cupping, and needling tailored to your body's needs within each session.
Deep tissue massage is ideal for those seeking relief from muscular knots and tension. This therapeutic massage technique targets deeper layers of muscle to release chronic pain and restore mobility.
