Instructors will guide you through a run on our top-of-the-line Woodway treadmills. Our schedule focuses on a different muscle group each day to ensure consistent and safe training.
Tuesday Full Body Lower Focus. Friday Total Body. Saturday Full Body Upper Focus. Sunday Total Body. The lights, the music, the people— the entire experience is unparalleled. Once you make it to the Red Room, you have the support of an entire community to keep you motivated.
New Here? Learn More. The Beat Drop Carefully curated playlists that inspire you to sprint faster and lift heavier. Run Lift Recover Alternating muscle focus to ensure your body gets a balanced workout and proper time to recover. What is Barry's? Tread: Run the Red Room Instructors will guide you through a run on our top-of-the-line Woodway treadmills. Red Room: Home is Where the Hustle is The lights, the music, the people— the entire experience is unparalleled.
Take your pick Start on the floor or the treadmill. What will your week look like? Meet us in the Red Room. Don't Wait. Book Now. Want It? Get It Fuel me Up. Newsletter Form Signup.
