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All about the bath, herbal bath, and also the herbs and essentials one can use in a bath, for complete stimulation, relaxation, and cleansing. Essential oil and herbal recipes for bathing and making your own home aromatherapy spa. Hydro- or water-therapy has been used in a system of bathing rituals and various therapeutic baths to aid in the healing of various systems of the body.
It has been prescribed since before the Roman baths. Do you know that you can restore certain elements to your body by bathing, that is, taking a bath with herbs or salts or whatever appeals to you will actually get into your body via your skin.
Soaking in magnesium-rich waters helps restore the balance so your muscles can ease-up and relax. Herbs such as Alfalfa, Horsetail, Nettle, and Red clover contain lots of magnesium and with added Epsom salts and a calming essential oil such as Lavender, you will have a healthful relaxing bath.
Meanwhile adding Rosemary herb and your bath is rejuvenating and anti-aging. Negative ions are charged with electricity and help promote feelings of physical and psychological well-being and they are especially prominent in waters of a waterfall or the moving waters of a mineral spring. Negative ions in the water are especially helpful for physical and mental fatigue, reduce depression in some, as well as relaxing your body, and renewing your energy by enhancing overall circulation, soothing your daily tensions.
For women and yes even men, the bath especially the herbal bath and mineral bath promote skin health and beauty by opening pores, removing dead skin and impurities, and leaving the skin soft, clean, and silky smooth. At the same time, the bath also relieves the pain from some chronic illnesses including rheumatism and joint pain. Yes, of course, it can also clean your skin but for the full power of a bath, take a quick shower first to get rid of grime, then run a bath and relax in those healing waters.