Has a background in Sports Science spanning over 25 years. My Sports Massage sessions are designed to gain very longlasting, effective results to help you through any modality of competitive or non competitive sporting event such as Marathon — Triathlon — Cross Fit — Cycling or general sports activity for leisure time.
For more information on how I can help you devise a strategy for treatment for your next sporting event, contact me directly on or email me at contact russellhalilmassagetherapy. Medial tibial stress syndrome MTSS. Shin splints are usually caused by overload to the connective tissue, trapping energy which locks the lower chamber of the limb in-place. Book a one hour Sports Massage in Hove to help deal with an isolated issue.
Book a ninety minute Sports Massage in Hove if you want a more global all-round remedy to help keep Shin splints at bay. This treatment uses a combination of techniques to foster great long lasting results which can help you to go on training and enjoy your training or race. This could be Brighton Marathon or maybe the Brighton Triathlon, whatever your event this problem can be treated.
In addition to the treatment a small amount of rest may be required to allow inflammation to subside. Normally the R. Most of the problems actually arise due to fascial loading within very tight connective tissue, or lateral epicondyle related problems.
Further more the IT band is incredibly resilient and strong and pretty much impervious to being steam rolled by a knobbly or un-knobbly foam roller. There are varied theories but the one true theory has been developed by Robert Schleip PHD the director of fascial research at Ulm University in Germany.
