The particular advantage of our time-saving training sessions of just 20 minutes per week is that we focus primarily on the specific needs of people who are healthy but have had too little or no training, have had accidents or need rehabilitation, are physically unstable or elderly. We are happy to offer successful trainers with personal aptitude the opportunity to set up another tergoplus branch with us:.
From the very beginning, we will build up the new location together, which you will subsequently manage with sole responsibility for training, personnel and budget, but with the full support of the entire tergoplus team. If the branch has developed positively in the long term as a result of your commitment, we even offer you the option of taking over the majority of this tergoplus location as part of a partnership.
We will be happy to discuss the details with you in due course. The electrodes are attached to the upper body with a flexible silicone vest and to the upper arms, thighs and bottom with straps.
The trainees wear special functional clothing during the exercise sessions. The electrodes are moistened beforehand to ensure that they make the best possible conductive contact with the body. During an EMS impulse, the synchronous activation of several large muscle groups also ensures that neighboring muscle groups are also intensively stimulated.
In this way, even deeper muscle groups on the abdomen, back and pelvic floor are reached and trained efficiently. The trainee usually performs concentrated posture and movement exercises while standing or sitting on an exercise ball. The voluntary muscle tension is additionally supported by the EMS stimulus, as the already tense muscles receive particularly intensive electrical stimulation for a few seconds. Every first-time EMS application at tergoplus is preceded by a comprehensive consultation and medical history interview.
