Many people around the world suffer from back pain. It is a common issue that is a result of numerous random circumstances. It can affect people with postural problems or do sports training and regular exercise. At some point in your life, you will experience some form of weakness or back pain. It could be due to stress, injury, and over-exertion, to name a few.
Several different factors can lead to back pain. These include obesity, bad posture, muscle injury, overstretching, prolonged, lengthy periods of sitting or lying, and others. Additionally, your health and age can affect your back pain.
Consequently, your doctor might recommend certain treatments or prescription medications. Such treatments include surgeries, physical therapy, specific exercises, or neuromuscular massage therapy.
Neuromuscular massage therapy is rapidly gaining popularity as an effective treatment for back pain. It is a type of soft tissue massage that relieves chronic pain in the muscles. It also aims to treat certain nervous system disorders and issues. This massage therapy targets the source of your back pain and alleviates it. To achieve this, your massage therapist will use neuromuscular massage techniques that fix trigger points, compression of the nerves, repetitive movement injuries, postural issues, and circulation.
There are many different types of massage therapies that all aim to improve the quality of your life. Some of them include shiatsu massage, Swedish massage, and others. Here is a look at how deep tissue massage and neuromuscular massage therapy differ.
