Self care is anything along the lines of stretching, rolling with a lacrosse ball, self massage, going to a sauna, or even your favorite activity as all of these things can be mentally and physically beneficial to your overall health. Self care is very important if you have an ongoing issue that you deal with from time to time or on a daily basis.
You should always consult your doctor first if you have any daily issues. The reason self care can be important is because consistency is what brings about change.
It is also important to not get discouraged as you can only get a little better each day. BBMT doesn't provide just your average run of the mill massage. Whether it just be how you like to relax, or every detail with a custom massage, each massage provides the experience the client wants. That not only takes into account the strengths of the massage therapist, but also the individual needs of the client as well. Spreading lotion- very light pressure just on the surface of the skin 2.
Swedish massage- enough pressure to traction the skin 3. Firm swedish massage- a bit deeper pressure to traction the muscle as well as the skin 4. Therapeutic - deep pressure to focus more on the knots ie. Too much pressure, you start to tense up and the massage becomes less beneficial. Weight of hand 2. Spread lotion 3. Standard Effleurage relaxation 4.
Back of hand relaxation 5. Nervous system starts to say defend Pain 9. Nervous system starts to say defend Pain Most Pain ever felt. Mutual respect, courtesy, professionalism, confidentiality and dignity between you and the massage therapist Being draped appropriately by a sheet, towel, or blanket, with only the area being massaged exposed.
