For those who need to address specific areas of pain or discomfort that require attention: back and neck pain treatment, sports injury rehabilitation, post surgery recovery, chronic pain management.
Physical relief and long-term solutions for your health. The session begins with an assessment to identify the issue, followed by techniques such as deep tissue massage, joint mobilization, sports massage, cupping, stretches, breathing exercises, and dynamic movements. Throughout the treatment, I will communicate with you to better understand how each technique feels and explain how it relates to your condition. At the end, I will provide recommendations for practices you can incorporate into your daily routine to support your body.
Manual lymphatic drainage. A gentle, skin-stretching therapeutic massage that stimulates lymphatic fluid movement, reduces swelling, and enhances metabolism. This treatment can be used as part of post-surgery recovery or as a relaxing therapy for detoxification and the reduction of lymphedema. For those seeking physical and mental relaxation, whether after a stressful day at your desk or following intense physical activities like a long hike or a challenging surf session.
A perfect blend of pleasure and health benefits to promote overall well-being. Relaxing Massage with Aromatherapy. A restorative and relaxing full-body massage enhanced with eucalyptus or lavender essential oils. This treatment relieves sore muscles, activates the parasympathetic nervous system, and promotes mental relaxation, better sleep, and an overall sense of well-being.
Ideal for those looking to improve mobility, manage pain, and regain strength. Pilates is widely recognized for its effectiveness in addressing back issues, such as pain from poor posture, herniated discs, or muscle strain due to repetitive activities. A gentle way to reduce stress, improve physical resilience, posture, and body awareness. Pilates session. After an assessment to identify imbalances, weak spots, misalignments, and your goals, we proceed with precise and controlled movements from the Pilates system.
