Massage therapy is a way to increase circulation to tense, strained muscles and other soft tissue. Behind this treatment is the belief that improved circulation and relaxation lead to better health and well-being.
Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body. It may include vigorous kneading and rubbing. Or it may be a more subtle, gentle touch, such as light tapping. Massage therapy may be done using a wide range of methods. Here are some of the most common types of massage therapy:. Swedish massage. This type uses long strokes and kneading motions to relax tight muscles.
Sports massage. This type uses various methods to enhance athletic performance and aid recovery after exertion. Oriental massage. Massage therapy can ease many aches and pains you may get from activities of daily life, such as working in the yard to more strenuous activities such as running a half marathon.
The pain treated with massage may be localized like lower back or neck pain. Or it may be linked to certain health conditions, including some types of cancer. No matter what is causing your pain, massage therapy may improve circulation and ease your pain.
It may help you feel both relaxed and revitalized. Other benefits may include:. Before you decide whether to get massage therapy, talk with a massage therapist. Asking them some of these questions may help you make an informed decision:. What is your training? Are you licensed, registered, or certified? How long have you been practicing? Research massage therapy in your local library or on the Internet.
