For the best experience, please switch to another browser. We recommend Chrome or Firefox. Get the help and support that you need from our caring group of therapists who serve Federal Way, Tacoma, Kent, and the surrounding areas. Do you feel stuck or unsure of what next steps to take? Have you known for a long time that things need to change Do you feel like you would like someone to walk with you on your path, supporting you along the way? We understand that life comes with some really tough parts.
We work with people just like you who are ready to move forward in their lives. Part of our job is to ensure that you are not going through this difficult time by yourself - your therapist will be there right by your side every step of the way. There are many benefits of seeking individual counseling. Individual counseling provides one-on-one attention, with sessions tailored to your unique needs, goals, and challenges. You can gain deeper insights into your thoughts, emotions, and behaviors through counseling.
Individual therapy equips you with effective coping tools to manage stress, anxiety, or other issues. Cognitive-behavioral therapy is a specialized therapy approach that focuses on restructuring unhelpful, unhealthy, and untrue thoughts. Cognitive-behavioral therapy CBT aims to help individuals in counseling identify how their actions, thoughts, and emotions intertwine and how these aspects can greatly affect how they feel about themselves and the world around them.
CBT is incredibly popular with therapists around the world. The root of this behavioral therapy is to recognize unhelpful behavior patternsβbecause when we learn to change our negative thoughts and challenge untrue assumptions, we become happier and improve our quality of life. CBT does not typically focus on the past or previous life traumasβrather, it seeks to help the individual move forward and have more hope about the future.
Take a look through our providers , and see who you feel most connected to based on either their description, their background and experience, or their picture. You might also want to take a look at schedules to see which therapist has times available that work for you.
