People who have regular massages often report improved sleep, circulation, increased energy and alertness, flexibility, reduced stress , increased relaxation, lower blood pressure, and improved immune function.
Massage can use a variety of passive motion exercises and resisted stretches, which allow your body's rigidity and stiffness to be gently stretched as your body is reacquainted with healthy and regular movements. In addition to stretching the muscles, moving the body stimulates the production of synovial fluid in the joints for healthy joint lubrication and pain-free movement. It resets those stretched joints' proprioceptors neurons that sense where the joint is in its proper space.
Make sure that if you are a recipient of a massage that if anything causes pain, you say something to avoid any injuries. While massage is typically a low-risk exercise, some techniques performed by untrained people can cause damage.
In addition, if you have a health condition such as a blood clotting disorder, are prone to bone fractures, or have other health conditions that may be of concern, you may want to speak with your physician before receiving any type of massage. Erotic massage is often better when a sensual environment is created. The room should be warm and inviting with a pleasant aroma. Depending on your tastes, you can achieve this through massage candles , massage oils, and even incense.
The massage should start very relaxingly, with sex on the back burner in the beginning. As desire begins in the mind, the best way to create that is to relax your mind and body with your special someone. Moving from a soothing massage and advancing into a more sensual one builds to the possibility for longer orgasms, multiple orgasms , and better sex. Put on some of your favorite sensual music to create the mood. Have the volume at a moderate level as loud music can overwhelm the senses.
