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Are you experiencing muscle soreness as a result of a repetitive sport or job? Therapeutic massage is often part of your physical therapy treatment plan in Ahwatukee , Biltmore and Tempe, AZ. Contact Orthopedic Sports Therapy today to figure out how therapeutic massage can help you! Many short, thin fibers make up your muscles, which contract on command and work together to mobilize your muscle groups.
These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue called ligaments.. Your ligaments are covered by yet another connective tissue called fascia. Soft tissues are really fascinating! They aid in joint mobility and are part of the system that enables your body to execute activities.
These soft tissues can be damaged by various stresses, especially those caused by the repeated actions such as athletic activity. A tear in the tendon causes you to experience a significant amount of swelling and inflammation.
Many athletes also experience sprains, which are caused by a ligament stretching farther than intended, such as landing wrong from a jump on the basketball court.
These injuries may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight or weak before you begin one of your workouts. Therapeutic massage can help with this, as it relaxes the muscles, and may even prevent some of these injuries from occurring in the first place! There are many different types of massage as well, and our physical therapist may also utilize these as part of your physical therapy treatment, including:.