Do you remember seeing an athlete named Derek Redmond in viral videos? Predicted to win an Olympic gold at the Barcelona Olympics, during the meter semi-final, Redmond tore his hamstring, and His father, Jim Redmond, came onto the track to help him finish the race, despite the rules prohibiting such assistance.
Their moment became an iconic moment an inspiring and emotional one. The recovery from muscle strain is extremely important otherwise they might end up in poorer performance. When muscles are sore, they become rigid and less flexible, making it difficult to train smoothly and maintain a good performance.
This could possibly increase the probability of injury as well. So, preventing muscle pain is important because it helps players keep to their training regimens, and keeps them feeling their best during contests.
Thus, appropriate recovery therapies, such as sports massage, play a considerable part in managing and decreasing muscular discomfort, helping athletes to recover quickly and continue to give their best performance. Muscle soreness can be divided into two main types. Acute soreness can be defined as the discomfort you feel during or right after exercise. It happens because of the strain placed on your muscles, causing a burning sensation due to the buildup of lactic acid. DOMS, on the other hand, shows up 24 to 48 hours after exercising, especially after trying a new activity or increasing the intensity of your workouts.
A study in the Journal of Athletic Training found that athletes who received a post-exercise massage reported less soreness and quicker recovery. Muscle soreness often occurs when you push your body harder than usual, do exercises you're not used to, or skip warm-ups and stretching. Poor hydration and improper form during exercises can also contribute to soreness.
