Please email info aditistudio. We know that no two bodies are exactly the same and so we offer a variety of styles to suite your individual needs. Deep Tissue massage focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and more concentrated on areas of tension. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Relaxation massage uses long, gliding strokes to calm the nervous system. Then, gentle therapeutic techniques address individual problem areas.
Relaxation massage uses light-to-medium pressure, slow strokes, and oil or lotion to help you unwind. Regular relaxation massages reduce muscle tension and improve your response to stress. Relaxation Massage might be for you if you:. Pregnancy is a time of wonder and constant change. Unfortunately, physical changes are often accompanied by aches and pains as your body changes to accommodate your growing baby.
