Stretch therapy is a multi-disciplinary approach to stretching that incorporates diaphragmatic breathing, assisted stretching and a program for continued at home self-care. After the first visit, clients can book with any practicitioner 30, 45 or 60 minute sessions at varying rates. We have packages available. What to wear : Clients typically wear loose-fitting or athletic clothing.
We will need to be able to see and work with your knees, ankles and shoulders so please dress in layers. What to expect : Working closely with the feedback from your body, the therapist eases you into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free. Each session is aimed at creating lasting changes and dramatically improving your flexibility by decompressing your joints and unwinding the connective tissue.
Post treatment care : Similar to massage therapy, hydrate to flush out and eliminate toxins. The KinesioTaping method is a therapeutic taping technique that lifts the skin away from the underlying tissue. This space that is created between the muscle and the dermis allows for reduction in pressure and an increased flow of blood and lymphatic fluids in and out of the target area. The effects extend beyond fluid movement to include conditions such as orthopedic, neurological, neuromuscular, and some autonomic pathologies.
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