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The NHS is urging people to reach out if they are struggling with their mental health this month. January is recognised as a challenging time that can leave people feeling overwhelmed and anxious β but there are a number of things you can do to help. Being physically active, spending time outdoors and connecting with other people are just some of the things you can do to improve your mental health and wellbeing. For more tips, visit www.
If you need support from a professional, NHS Talking Therapies is a psychological therapy service offering a range of free confidential treatments known as talking therapies.
The service is made up of psychological wellbeing practitioners PWP , cognitive behavioural therapists CBT , counsellors, team leaders and administrative staff and offers support to people experiencing feelings of depression or anxiety.
A practitioner will always discuss the best options available during an initial telephone assessment. Feelings of low mood, loneliness and anxiety over the festive period can persist into the new year and be worsened by financial worries, poor weather and reduced daylight hours. Regular exercise, being outdoors and spending time with friends and family are great ways to boost your mood during the colder months.
