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Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. In our study, we suggested participants to feel strong during hypnosis and tested if that affected their handgrip strength. In addition, we obtained subjective ratings of strength via a visual analogue scale.
We developed a hypnosis intervention to increase strength and tied the feeling of strength to a post-hypnotic power anchor.
Participants could activate this power anchor afterwards to feel strong again. We tested the effect of the post-hypnotic power anchor on two experimental sessions separated by one week. Our data show that participants in the hypnosis group felt significantly stronger when they activated their post-hypnotic power anchor compared to their own baseline, both in the first and second experimental session.
In addition, participants in the hypnosis group showed a significant increase in objective handgrip strength compared to their own baseline one week after the hypnosis session. We conclude that our hypnosis intervention primarily improved strength perception and secondary objective handgrip strength. Our intervention can help patients to improve their medical condition and athletes to improve their sport performance. From athletes seeking a competitive advantage to patients yearning for speedy recoveryโusing the power of mind to improve physical abilities holds immense promise.
Hypnotic interventions, proven effective and used in clinical 1 , 2 , 3 , 4 , 5 , psychotherapeutic 6 , and sports contexts 7 , emerge as an appropriate tool for this purpose. Previous studies have shown that hypnosis can improve sports performance, for example soccer performance 8. Participants who received hypnosis were significantly better at shooting a soccer ball at a distant target than the control group who watched soccer videos resulting in a shot or goal 8.