If you receive care at Mayo Clinic, consider registering for this online class: Introduction to tai chi. Mayo Clinic Integrative Medicine and Health combines the most well-researched conventional medicine with the most well-researched, evidence-based complementary therapies to achieve the appropriate care for each person. If you're facing illness, your Mayo Clinic specialists can help integrate stress management into your overall treatment plan.
Having all of this specialized expertise in a single place, focused on you, means that you're not getting only one opinion. Instead, your care is discussed among the team.
Your appointments are scheduled in coordination to decide what's best for you. A certified massage therapist manipulates the soft tissues of the body, such as the muscle, connective tissue, tendons, ligaments and skin. Experts at Mayo Clinic provide many stress management approaches, including:.
In meditation, you learn to focus with purpose and focus less on thoughts about the past or future. This can help with relaxation. Mayo Clinic specialists have created structured approaches to stress management and to complementary and integrative medicine. Your Mayo Clinic treatment team can help you find stress management approaches that work for you. Mayo Clinic is committed to meeting your needs with respect to mind, body and spirit. Mayo Clinic doctors are committed to giving evidence-based care.
They use stress management approaches that have been tested for effectiveness and safety. Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program.
