Whole Body Cryotherapy involves stepping into a cryosauna which is chilled with liquid nitrogen to over degrees for up to three minutes. The person in the chamber wears gloves, socks, clogs and underwear.
Whole Body Cryotherapy is an amazing treatment for workout recovery and pain management. Therapeutic Massage should be considered a necessary part of your health and wellness plan as opposed to a pampering treat. Regular massage can decrease depression and anxiety, improve concentration, and enhance sleep quality.
Acupuncture is effective for a wide range of conditions including physical, mental, and emotional problems. It can help to reduce inflammation in the body, which is associated with a range of health conditions, such as arthritis and chronic pain.
Cold plunge boosts recovery and performance in athletes by helping to reduce muscle soreness and fatigue. This therapy can also have a positive effect on mental health by helping to reduce stress, anxiety, and depression through the release of endorphins and stimulation of norepinephrine. Salt Therapy or Halotherapy is the use of microfine salt particles circulated through the air to help open the airways and make breathing easier. Salt therapy has been shown to help with many respiratory disorders such as allergies, asthma, both acute and chronic sinusitis, and more severe breathing disorders like COPD.
Patients have also shown improvement in certain skin conditions such as psoriasis and eczema. Red Light Therapy Light is a lot like food. Similar to how our bodies digest fats, carbs, and proteins, we uniquely metabolize colors of light as well. Privacy Policy Terms and Conditions. Tom The Staff Mission and Vision. Charm City Integrative Health in Baltimore offers both Eastern and Western medicine to help you achieve your optimal level of wellness. We are not claiming a cure, but we feel that many can benefit whether they have long term chronic conditions or are just trying to take their health to the next level.
