Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world. They explore geocentrism vs. Further, they question the legitimacy of moon landings, the difficulty of space travel past the Van Allen belt, and the implications of consciousness on our perception of reality. The show encourages listeners to question mainstream narratives and consider alternative scientific models. Go to Lucy. With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee.
Go to happyhippo. Head over to blacklotusshilajit. JAN Part 2 with Conor Millstein for a follow-up discussion on optimizing the body's movement and health. Diving into the importance of foundational movement patterns, the integration of physical and mental practices, and the value of adaptability. Conor explains the significance of alignment, pressure, and tension in the body, and how these elements contribute to athleticism and overall health. The conversation also touches on the necessity of self-love, the balance between selfishness and selflessness, and competitive cooperation.
Conor emphasizes the importance of adopting a holistic approach to movement, integrating the body, mind, and spirit for long-term well-being. Additionally, the episode discusses practical tips for implementing these ideas into daily routines and addresses the broader implications for society. Conor's personal anecdotes and professional expertise provide valuable insights for anyone looking to improve their physical health and personal growth. Connect with Conor here:Instagram Offerings Our Sponsors: - With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee.
We stand by our products so you can sleep soundly knowing exactly what is and isn't in your kratom. Check it out here! After you purchase they ask you where you heard about them. This year, enhance your everyday with VIIA. JAN 9. In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women.
He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals.
