Nutrition is the use of food to ensure the growth, survival, and normal functioning of body tissues and organs. In nutrition, the keyword is balance. In fact, both excess and deficiency cause problems. During this period, the maturation of the different parts of the body and growth is important. Good nutrition guarantees regular and harmonious development. We might think that from a nutritional point of view, a child is defined as a smaller adult.
The reality shows the absurdity of this observation. The water and food needs of a child are different from those of an adult. At only 4 years old, the birth weight will have been multiplied by 5 or 6. The needs of children are different and must be adapted. Nutritional needs are daily values calculated for each nutrient vitamins and minerals.
These are derived from the food consumed during the day. In Europe, these reference values give precise indications on the quantities of nutrients necessary for the proper functioning of the organs, whether for growth, development, or metabolism.
Calcium is an important mineral for bone mineralization. During childhood, a high calcium intake guarantees optimal bone density at the end of growth, and thus reduced risks of fractures in adulthood.
Vitamin D optimizes the assimilation of calcium. It is also the vitamin with the lowest levels in children, especially at the end of winter. Indeed, the body synthesizes this vitamin following exposure to sunlight. However, in Belgium, the link between winter and sunshine is not easily established.
