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We all hold tension in our bodies, whether due to physical exertion or mental and emotional stress. It is part of life, and each individual is unique in their own patterns. Our muscles, as our primary means of physically acting and reacting in the world, clearly portray tensional patterns operating on the cellular level, a form of memory, as the mind is not separate from the body. If we tell our body to work hard until it collapses or lie in bed all day, it will do so.
Our mind and emotions can clearly control the body, but in its efforts to maintain an optimal balance of health, it will consistently send us messages of where it might be unbalanced, and get louder as imbalances increase. Despite the fact that these messages are always intended to support bodily health, we have a choice about whether we will listen to them.
Awareness and acceptance play a critical role. Massage has been used for centuries to provide relaxation and increased circulation to the musculature, and to balance the body as a whole. As the body returns to a sense of safety and stillness, the innate intelligence of the body is free to lead the way toward balance and wellness.
Touch therapies, when applied with this awareness, can facilitate deep healing on the physical, emotional, psychological, and spiritual levels.
Some of the conditions in which massage has been shown to have beneficial effects include:. Because every body is unique, each massage session is catered to the individual. There are numerous techniques and pressures used to affect the tissue, and our therapists strive to meet each person where and as they are to see what will be most effective.