However, memories flood back of your past sexual escapadesโejaculating too soon, a dissatisfied partner, and a precious moment in time cut short due to erectile dysfunction. In fact, certain foods contain the right vitamin and mineral makeup to foster improved sexual health and increased sexual arousal.
Sexual experiences are deeply personal, and issues can arise for a myriad of reasons, both physiological and psychological. Here are a few of the most common sexual function impairments that men could face :. Any form of sexual dysfunction can be debilitating to you and your partner. Here are some foods that can boost blood flow to the sexual organs and improve your health in general.
In particular, spinach is a great source of magnesiumโwhich is vital in the production of sex hormones like testosterone. Magnesium is also good for lowering blood pressure and easing our worries, making it ideal for people with performance anxiety. Nitric oxide helps facilitate blood vessel dilation, which is key if you want to improve blood flow to the organs.
This amino acid helps promote healthy blood flow in the blood vessels, making it easier for men to achieve an erection. Furthermore, watermelon is also scientifically proven to help reduce the risk of chronic ailments like diabetes, high blood pressure, and other cardiovascular diseases.
One of the best foods to eat for sexual satisfaction is oysters. This shellfish is a potent aphrodisiac due to its high zinc contentโwhich ramps up testosterone production and sexual function among males. One contender? Lean, juicy, and succulent meat.
