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Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. Welcome to StretchLab Valencia. Learn More View Schedule. Previous Next. Valencia Schedule. One-On-One Stretches.
Why Stretch? Benefits What to Expect. The StretchLab Difference Don't just stretch - get stretched. Learn More. Reclaim your Freedom Imagine standing taller, running faster, bending easier โ now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Sarah G. With over 5 years of experience as a Pilates Instructor and Flexologist, and 4 years as a Master Trainer at StretchLab, I bring a wealth of knowledge and expertise to every session.
Outside the studio, I enjoy hiking, dancing, and spending time with my dogsโactivities that keep me grounded and energized. Paul T. I can be found cycling, trail running and donating in my free time as well as cleaning and maintaining local trails in my community. As a Flexologist, I can continue to help motivate, inspire and coach individuals to reach their goals of becoming healthier and more flexible.
Dawn Z. I enjoy working with our clients all ages and levels to create an individualized program to improve their quality of life. Flexibility is the foundation in recovery, rehabilitation, and injury prevention. Creating Wellness Together! In my off time I enjoy spending time with my family, kayaking, camping, walks along the beach, and spending time outdoors.