Massage therapy has risen to popularity in recent years. It was traditionally used in ancient China and Egypt as a medical practice. Nowadays, it is used by professionals for relaxing, pain-relieving and well-being purposes. Before you book your massage appointment with a Thrive Wellness Omaha professional, you need to know the different kinds of massage therapy available. Our team is here to share the benefits of a Swedish massage and deep tissue massage.
A Swedish massage is known as the classic massage. It consists of long gliding strokes on your body that follow the direction of which the blood is returning to the heart.
This type of massage is to relax your body and loosen tight muscles. Researchers have discovered that a Swedish massage improves a person's mood and reduces anxiety with just one 45 minute session. Here are some other benefits that a Swedish massage can provide:. Relax your body. Reducing stress. Increase flexibility. Improve your sleep. Help your blood circulation. Increase energy. Improve your mood. As the name indicates, this type of massage involves the body's deep tissue.
A deep tissue massage uses deep and slow strokes to target the inner layers of muscles and connective tissues. This massage technique helps heal injuries faster and relieves muscle tension. In a study, researchers discovered that a deep tissue massage reduces lower back pain by producing similar problem relief effects as those in anti-inflammatory drugs. Here are some of the benefits of a deep tissue massage :. Heal sports injuries.
Improve posture. Relieve chronic pain. Lower blood pressure. Help tennis elbow. Manage fibromyalgia. Choosing Swedish vs.
